FEMALE MEAL PLANS
Its Physiological. Among other things Adult males often have about 10-20% more muscle mass than females of the same size and age. Therefore males have a higher BMR as muscle burns more calories than fat, resulting in males requiring about 5-10% more energy than females.(Read more about it in our blogs)
LARGE MEAL
(1 Portion)
LKR 800(avg. price)
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1 BASIC LARGE MEAL
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(per meal av. measurements)
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Around 550 CAL
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C: 55-65 g
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P: 40-45 g
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F: 15 g
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*above are average measurements of customizable meal preps.
MEDIUM MEAL
(1 Portion)
LKR 760(avg. price)
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1 BASIC MEDIUM MEAL
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(per meal av. measurements)
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Around 475 CAL
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C: 50- g
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P: 35-40 g
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F: 13 g
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*above are average measurements of customizable meal preps.
SMALL MEAL
(1 Portion)
LKR 700(avg. price)
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1 BASIC SMALL MEAL
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(per meal av. measurements)
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Around 400-420 CAL
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C: 30-40 g
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P: 35 g
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F: 12 g
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*above are average measurements of customizable meal preps.
BREAKFAST SANDWICH
(1 Portion)
LKR 620(avg. price)
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1 BREAKFAST SANDWICH (Chicken patty/Breakfast Sausage, Egg and Cheese with Hot sauce)
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Around 400 CAL
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C: 40-45 g
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P: 25-30 g
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F: 15-20 g
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*above are average measurements of customizable meal preps.
3 DAY 3 MEAL PACKAGES
(3 Lunches or Dinners).
PRICE BASED ON TYPE OF MEAL
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3 LARGE MEALS_____LKR 2250
(1 meal at LKR 750)
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3 MEDIUM MEALS_____LKR 2175
(1 meal at LKR 725)
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3 SMALL MEALS_____LKR 2070
(1 meal at LKR 690)
3 DAY 3 BREAKFAST PACKAGES
LKR 1800(avg. price)
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3 BREAKFASTS
Breakfast sandwich, Burrito or Overnight Oats
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Around 400 CAL
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C: 40-45 g
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P: 25-30 g
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F: 15-20 g
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*above are average measurements of customizable meal preps.
6 DAY 6 MEAL PACKAGES
(6 Lunches or 6 Dinners)
PRICE BASED ON TYPE OF MEAL
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6 LARGE MEALS_____LKR 4320
(1 meal at LKR 720)
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6 MEDIUM MEALS_____LKR 4200
(1 meal at LKR 700)
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6 SMALL MEALS_____LKR 4050
(1 meal at LKR 675)
6 DAY 6 BREAKFAST PACKAGES
LKR 3300(avg. price)
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6 BREAKFASTS
Breakfast sandwich, Burrito or Overnight Oats
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Around 400 CAL
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C: 40-45 g
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P: 25-30 g
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F: 15-20 g
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*above are average measurements of customizable meal preps.
3 SNACK PACKGE
(Pre workout/ Energy bar)
LKR 660(avg. price)
3 SNACKS(pre workout / energy bars)
(per meal av. measurements)
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Around 200-300 CAL
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C: 30-50 g
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P: 10-20 g
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F: 5-15 g
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*above are average measurements of customizable meal preps.
6 SNACK PACKAGE
(Pre workout/ Energy bar)
LKR 2400(avg. price)
6 SNACKS(pre workout / energy bars)
(per meal av. measurements)
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Around 200-300 CAL
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C: 30-50 g
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P: 10-20 g
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F: 5-15 g
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*above are average measurements of customizable meal preps.
CUSTOM PLAN
PRICE VARY BY MEAL PLAN
CUSTOMIZED MEALPLANS are for those who already have a meal plan
*All macros and calories are carefully measured according to your specifications.
CONSULT AND PLAN
LKR 3000
CONSULT WITH US AND WE WILL CREATE A CUSTOMIZED MEALPLAN TO YOUR OWN PERSONAL PREFERENCES.
*All macros and calories are customized.
1 Consult is valid for a Month.